-Workout Guides-

For all levels. Tailored for Women!

Exercise guides to use in the gym, at home or while traveling. Training techniques I've learned as a runner and a national championship winning fighter.


Being consistent with your workouts after becoming a mama is TOUGH. The workouts I find most effective these days are the quick ones I can do when I have a few moments to myself.

I encourage you to follow along as I share healthy habits through physical activity that have helped me maintain a toned appearance. They are suitable for all training levels, quick, effective and target those muscles you forget about over the years.